new relaxation cd

The many benefits of relaxation have been well researched and scientifically proven. Relaxation is perhaps the single most important key to health & wellbeing and the best antidote to stress.  Untangle Your Mind - Relax Your Body will enable you to become a more relaxed person in every aspect of your everyday life.   Buy Now>



NLP is about modelling excellence; noticing what works, finding out what makes it work and then doing it. NLP looks at what it is that motivates people to do things, so that they have outstanding results. For more information please Get in Touch.

Hello & Welcome to Alpha Waves
Personal Development Systems

ANTONIA BOYLE is a Master Practitioner Neuro Linguistic Programming and qualified NLP Health Specialist. She is Founder Director and Director
of Training of Alpha Waves International PDS.

antoniacolourfulrounded2She uses this wonderful technology in her Outcome Focused Coaching, Brief Therapy Practice and Training Programmes. She works as a trainer, coach and therapist with a wide range of people. For the last 15 years a large part of her work has been working one to one with clients at the Westerham NLP Practice in Kent. This mainly involves helping individuals re-discover their own inner strengths and resources so that they can live life to the full, mentally as well as physically and achieve their full potential on a personal as well as professional level.

Her other areas of expertise  are yoga, meditation and relaxation. She has trained yoga teachers for more than 20 years for the British Wheel of Yoga. She has been teaching yoga professionally for more than 35 years.

Wellbeing Articles

successroundedAlpha Waves brings you a series of articles with wellbeing in mind …

1) What Happened to The New Year's Resolutions? Read More>
2) How to Flourish Under Pressure... Read More>
3) Be At One with Meditation... Read More>
4) Mind Reading - is it the route to physical & mental stress? Read More>
5) Feet First - Tadasana, The Mountain Pose Read More>
6) Chakras - The link between, mind, body & behaviour Read More>
7) Check Your Fear of Flying in the Hold Read More>
8) How to Achieve Your Goals in 7 Steps Read More>
9) The Leg Bone's Connected to the Heel Bone Read More>
10) Your Immune System Knows You Better than You Know Yourself Read More>

Stop Smoking!

...and improve your: Health; Confidence; Appearance; Finances; Energy; Fitness; Fertility.
The benefits start when you finish your last cigarette...
Alpha Waves Stop Smoking Now! is a three-hour package with proven results.

Stop Smoking CD


 Read More & Buy>


Learn to flourish under pressure with YOGA

YOGA COURSES for all levels of experience. Yoga is the Ultimate Body Maintenance for all ages with a highly experienced and internationally renowned teacher. PLUS….Yoga and Detox holidays!


EasyBirth™ NLP

Have an easier birth
after a 90 minute session with our EASY BIRTH™ Practitioner. Birthing anxiety based on earlier experienced can be cured.
Please get in touch for more details >