"Antonia's yoga day was recommended to me by my regular yoga teacher, Katerina Arnold, and I am so glad I attended. The day was packed full of posture work as well as breathing technique and philosophy. I came away feeling relaxed, centred and inspired. There were people of all ages and abilities in attendance and the relaxed atmosphere put everyone at ease. Antonia is an amazing teacher and I can't wait to attend her next yoga day- they will certinly be a regular feature in my calendar going forward!" See you in September! ~ Natalie, May 2013
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"I really enjoyed your class. It was rich with thought-provoking concepts. I do hope you do another one soon. I particularly enjoyed the Chakra meditation incorporating NLP principles and have been using it ever since to great effect. I also found the technique to put on the Moolabhanda lock very very useful as I have been doing this wrong for quite a while. Finally, I have been noticing sometimes a knee weariness. Your advice on modifications for Trikonasana to protect this hinge joint were revelatory to me. In fact this prompted me to contemplate the gymnastic background of Iyengar and to put this into mind when following his guide. I have since started reading a lovely book called Light on Yoga by Desikachar in which he reveals the Yoga of his father, Krishnamacharya. His guidelines seem to be more flexible than Iyengar in considering individual diversity.Looking forward to the next class. ~ Angel, September 2013
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