Training and Classes

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LONG MORNINGS/EVENINGS

At Alpha Waves we run a 4-hour Meditation Foundation Course when you will be introduced to some of our methods and principles. This is an intensive course which stands on its own. This course is repeated a number of times throughout the year. Having attended the 4-hour course you should be able to start your own practice.

In case you want further support, the Foundation Course can be followed up by an eight-week, once a week, Meditation Mastery class of 1hr.30min.

8 WEEK MEDITATION MASTERY COURSE

This course is for people who have completed the 4-hour Foundation Course. This course will help you gain clearer insight into which method suits you best as an individual.

In addition to this it can assist yoga teachers who want to teach meditation at a foundation level.

The benefits from learning in a group situation are that you can learn from other people’s successes and problems. We allow time for discussion and questions that might arise from your home practice. For people who prefer to learn meditation on their own, Antonia can give you:

1 TO 1 TRAINING AND SUPPORT.

Please get in touch for details.

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